Break free from stress and worry, and enjoy a Sunday morning filled with laughter, fun, community, and freedom to be who you are! 

Give yourself permission to leave all of your negative self talk at the door and bask in letting your body move with abandonment and authenticity.

Through guided prompts and a customized music play list you will be lead through a movement journey that will have you releasing all the anxiety that your mind and body have been carrying. After our time on the dance floor you will receive writing prompts that will add an additional layer of self empowerment and authentic self expression.

By attending this workshop you will receive: -A sense of belonging to a community of women -An increase in confidence and self worth -A boost in creativity -An increase in body awareness and appreciation. -A flood of positive thoughts that align with solutions to your worries

Please bring a notebook, water bottle, and dress in loose clothing that allows for movement.