Sun, May 21|
Let your body take the lead!
Time & Location
May 21, 2023, 10:00 AM – 11:00 AM
Wheat Ridge, 5455 W 38th Ave J, Wheat Ridge, CO 80212, USA
About the event
Spend a Sunday morning in community with women in a gentle, nurturing and non-judgmental space.
Authentic Movement is a meditative, intuitive, improvisational movement practice involving a mover and a witness. During this practice the mover allows themselves to close their eyes and listen to their body’s impulse to move. This is a freeing experience where you can put your thoughts of anxiety, stress, and responsibility aside and allow the body to have a voice. The witness offers a supportive, non-judgmental presence in order to give the mover space for self-expression. Each participant will have the opportunity to be both mover and witness.
After moving, we will draw, write, and share our experience of being both mover and witness.
Authentic Movement offers participants an experiential way to work out their issues, and this method can be a powerful therapeutic treatment. Some of the many intended benefits include:
Authentic Movement$22.00+$0.55 service fee