Spend a Sunday morning in community with women in a gentle, nurturing and non-judgmental space.

Authentic Movement is a meditative, intuitive, improvisational movement practice involving a mover and a witness. During this practice the mover allows themselves to close their eyes and listen to their body’s impulse to move. This is a freeing experience where you can put your thoughts of anxiety, stress, and responsibility aside and allow the body to have a voice. The witness offers a supportive, non-judgmental presence in order to give the mover space for self-expression. Each participant will have the opportunity to be both mover and witness.

After moving, we will draw, write, and share our experience of being both mover and witness.

Authentic Movement offers participants an experiential way to work out their issues, and this method can be a powerful therapeutic treatment. Some of the many intended benefits include:

• Heightened sense of self and well-being
• Enhanced creativity and unblocking of the creative process
• Instilled sense of hope and increased positive feelings about the past, present, and future
• Improved sense of community
• Deeper insight into one's body, mind, and spiritS