Join us for an immersive workshop designed exclusively for women, as we embark on a journey to fortify your connection with food, body, and self. Through the transformative power of expressive arts therapy activities and the support of a community of like-minded women, you will embark on a profound exploration.

In this workshop, you'll delve deep within to confront and understand your inner food critic. Through a series of creative exercises and group discussions, you'll gain valuable insights into distinguishing your authentic self from the critical inner voice. This experience promises to foster a healthier relationship with food, body, and self, leading you toward a more nourished and balanced life.

Join us on this empowering path of self-discovery and transformation. Reserve your spot today and embark on a journey towards self-acceptance and empowerment.

This workshop will be co-facilitated by Lucia DiVieste Severtson, founder of The Brave Women's Transformation Project and Susan Miszewski, owner and nutrition counselor of KnowMe Nutrition (www.knowmenutrition.com)

The workshop’s cost operates on a sliding scale basis. Feel free to choose a price that aligns with your financial means and the value you place on the benefits you’ll gain from attending.